We Provide Convenient Coaching from Functional Fitness to Peak Performance.
FIRST CONSULTATION SESSION IS FREE!
We assist in treatment for post-PT rehabilitation, extensive stretching for increased mobility, and overall muscular and skeletal strengthening for injury prevention to performance building.
Our trainers hold their personal training certifications through the nationally accredited, National Association of Sports Medicine (NASM). We strongly believe we can help our clients see how exercise should be a necessary part of everyone's lifestyle for physical longevity and mental well-being, not only in theory, but through experiencing the benefits of training in their own lives.
Other services we provide are Tennis Coaching, Boxing Coaching, Core Training, and PNF Trainer-Assisted Stretching for muscular tension release, relaxation, and enhanced wellness for day-to-day activities.
Our well-rounded instructors have experience training in a variety of professional settings, including The Longfellow Clubs, Fitness Together, KokoFit Club, Bancroft Boxing, and local high school sports teams and athletes. This has allowed us to work with and aid a variety of clientele, ages ranging from as young as 8 years old to adults upwards of 80 years old.
The passion we all share about what we do is in working with people and helping others reach their full fitness potential. Whether it's coaching athletes to excel in their sports, training individuals to achieve their health and lifestyle goals, or providing guidance to aid and restrengthen injuries, our motivated fitness coaches love to build the confidence in each and every client to see their own true potential that will take them past their perceived limitations.
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